Nuts

Nuts are among the nutritionally rich foods that excel at the great taste and wide use in the kitchen. They contain valuable nutrients such as healthy fats, proteins, fiber and a number of important vitamins and minerals. Thanks to their nutritional profile, they are an ideal part of a balanced diet and a great choice for healthy blacking.

Various types of nuts, such as almonds, walnuts or cashew nuts, have a positive effect on the health of the heart, brain and overall vitality of the organism. They are rich in antioxidants that help protect cells from free radicals, and thanks to magnesium content they support the correct functioning of the nervous system and muscles.

Nuts are perfect for both sweet and salty dishes, they can be added to salads, porridge, pastries or consumed as a quick and nutritious snack. Their regular inclusion in the diet brings many health benefits and contributes to a long-term sense of saturation.